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Three-Quarters of British Women Say Lack of Sleep ...

Revival Beds

15 Aug 2018


















Recent research of British women found that 72% feel that sleep has a noticeable impact on their overall mood and happiness.

Just 3% of respondents admitted they could survive and thrive on less than three hours of sleep per night.
That’s according to a recent study into the UK’s sleeping habits by a leading manufacturer of handcrafted wooden beds, Revival Beds. The company teamed up with freelance writer and mental health, happiness and wellness blogger Kiri Nowak, owner of The Content Wolf, to discover how much value people place on their sleep.

The study quizzed over 200 females across the UK and discovered that just a quarter (26%) of people surveyed said they get more than seven hours of sleep per night.
 
A recent sleep report from Mentalhealth.org suggested that poor sleep “increases the risk of having poor mental health”.

Medical News Today also recently confirmed that sleep loss “alters normal functioning of attention and disrupts [an individual’s] ability to focus on environmental sensory input”.

What does this mean? Put simply, the modern-day lifestyle – including a hectic work-life balance and the stresses and strains of running a home – means that people need their sleep to deal with everything that comes their way.

The survey delved deeper into the types of coping strategies women are now adopting to help them enjoy a peaceful night’s sleep. Almost half of all respondents (48%) said that they read before bedtime, while 45% make their bedroom darker to help them drift off.

One-in-five women also believe that buying a new mattress can have the desired effect of improving comfort and levels of relaxation at bedtime.

Revival Beds believes a good mattress is one of the best investments people can ever make in their overall health and wellbeing. Given that we spend around a third of our lives sleeping – or attempting to sleep – few could argue with this.


-------------------------------------------------------ENDS---------------------------------------------------------


NOTES FOR EDITORS:
Revival Beds
Revival Beds have been hand-crafting beautiful wooden beds from its Nottinghamshire workshops for 35 years.
 
The company’s handmade wooden beds reflect the very best in British craftsmanship and values – lovingly nurtured from raw timber by the team’s master craftsmen.
 
Today, Revival Beds can be found in stately homes, castles and even five-star elite hotels across the UK and beyond, becoming one of the UK’s leading premium bed manufacturers.
 
Contact details:
 
Address: Revival Beds, Beehive Street, Retford, Nottinghamshire, DN22 6JE
Email: info@revivalbeds.co.uk
Tel: 01777 869669
About Revival Beds: https://www.revivalbeds.co.uk/about-us/
 
Kiri Nowak a.k.a The Content Wolf
Kiri Nowak is a freelance writer and blogger specialising in lifestyle and wellbeing topics. She also runs a Content Creation Company called The Content Wolves and has a background in SEO, digital marketing and content marketing. She has a happiness blog where she likes to discuss how to be happy, share her travels and discuss important mental health subjects.
 
http://thecontentwolves.com/
www.thecontentwolf.com
https://www.instagram.com/thecontentwolf/
 
















Keep warm this winter with Energy Saving Windows f...

Evolution Windows

15 Aug 2018














































If you want to keep warm and banish drafts around the home this winter, here's a great idea from Evolution Windows that will cost you nothing! 
By spending the money you will save on heating bills on Evolution timber alternative triple glazed windows, you will not only be warmer and save money, but also make your home better for the environment.

Triple glazed windows insulate in a few different ways. Having three panes of glass triples the amount of glass that heat has to get through, slowing its movement and aiding insulation. The real insulating power, however, comes from the trapped air between the panes of glass. Evolution Timber Alternative triple glazed windows are amongst the very best in energy rated performance could save you up to £766 per year on your home heating bills!

Timber alternative triple glazing from Evolution Windows is A++ in terms of energy rating performance and provides the perfect solution for homeowners looking to achieve minimum energy loss and make their home more efficient – Evolution triple glazing is approximately 60% more thermally efficient than standard C-Rated aluminium double glazing and 40% more than an A-Rated double glazed window.

Evolution Triple Glazed timber alternative windows are a low maintenance solution for a high quality timber look window. They are supplied with a 10 year manufacturer’s guarantee and are priced from £1000 for a window measuring 1m2 supplied and fitted.  For further information and to book an appointment visit www.evolutionwindows.com or call freephone 0800 773 4045.
 














































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